Basenfasten Retreat Detox with Monika Ressel

Alkaline enjoyment moments, soothing treatments, and gentle movement sessions bring body and mind into harmony.

Guided meditations and inspiring hikes will sustainably support you on your path to well-being — even at home.

Monika Ressel is a medically certified fasting leader, a diploma course instructor in meditation and mindfulness, and an experienced healing massage therapist with a focus on lymphatic drainage. With empathy and joy, she accompanies her guests through a special week of regeneration and inner reflection.

Your retreat includes:

• Alkaline fasting according to the Wacker Method® including a lecture
• Welcome gift: 1 alkaline fasting set
• 3 x daily alkaline meals
• 1 draining detox massage (50 min.)
• 1 algae pack (25 min.)
• 1 hip peeling (20 min.)
• 1 alkaline bath (25 min.)
• 2 solarium sessions
• Daily liver wraps with warm hay cushion
• Daily water aerobics or dry gymnastics (Mon-Sat)
• 3 yoga sessions on the panoramic rooftop terrace (Mon-Fri)
• 1 visit to the Therme Meran (2 hours)
• Personal one-on-one conversations available at any time
• Farewell gift
• Free MeranCard for unlimited use of public transportation and many other extras

Participation: from 6 persons