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New at Marlena:

Hatha-Vinyasa yoga

Internal strength to maintain the balance of opposites: this is Hatha yoga, whose name is composed of "ha" and "tha", that is, sun and moon. The goal is to fortify the body and then relax it with deep stretches. Through dynamic Vinyasa yoga the individual movements are accompanied by correct breathing that allows you to move fluidly from one asana to another (the yoga positions). This restores a feeling of calm for the soul and new energy for the body. This not only stimulates the mind, but also relaxes all the muscles of the body. Experience this at Marlena and participate in Hatha-Vinyasa yoga meetings with Debora Costa, a certified teacher specialized in Hatha yoga and with a deep knowledge of Integral yoga.

"Yoga teaches unity: the measure of all things is not man but nature as a whole."


Effects of yoga

  • Internal organs are massaged
  • The glands and nervous system are activated and relaxed
  • Tension melts and pain eases
  • Greater flexibility of the joints
  • Positive effects on body temperature, heart rate and blood pressure
  • Regular practice leads to greater self-esteem, a sense of well-being and vital energy
  • Through deep breathing and meditation practices, body and mind are harmonized and a feeling of inner peace spreads through the body

Each yoga session consists of three moments: Pranayama (breathing), Asanas (positions) and meditation. Participation is free.



Monday, 4:30 pm-5:30 pm
Tuesday, 5:00 pm-6:00 pm
Thursday, 8:00 am-9:00 am


What is yoga?
Yoga is a holistic science that originated in India thousands of years ago. It represents the oldest method in the world to find harmony between body, mind and nature through observation, respect and knowledge of the environment.
Action, love and intelligence are the various forms of strength of a healthy body and find balance through the interaction of yoga asana, Pranayama and meditation practices. Yoga must be tried and exercised in order to achieve positive effects. It is a way to understand our true inner self, find out "who we are" and go beyond the false and hollow ego.

Pranayama (breathing)
Asanas (positions)