The term "Pranayama" is composed of Prana (life force) and Ayama (control) and can be explained as "conscious extension and regulation of the breath". Breath control yoga techniques help dissolve energy blockages in the body and spirit, relax the nervous system and prevent stress, problems with insomnia, high blood pressure ... In addition, deep breaths help you reach inner peace.
"Asana" is the Sanskrit term for position or posture and means "a comfortable position to be assumed for a long period of time". Many asanas derive from natural movements or postures of animals and are therefore indicated by their name. This practice has a positive effect on muscles, joints, breathing, the heart, circulatory, nervous and lymphatic systems as well as on mind, psyche and chakra and promotes inner peace and serenity.
The practice of meditation enhances the ability to concentrate, reduces stress and leads to inner peace. The feeling of deep relaxation expands, self-confidence increases, you feel fit and full of vitality, able to face daily challenges with greater serenity.