The basic idea of te alkaline diet is to lose weight in a healthy way, without sacrificing taste. All alkaline foods such as fruits and vegetables, herbs, mushrooms and various types of nuts can be eaten. Meat, fish, milk and dairy products, cereal and coffee are prohibited. The alkaline diet releases toxins from your body. offering a pleasant feeling of well-being after a short time. The heaviness or acidity of the stomach after eating will be a thing of the past and even your skin will benefit from this diet, increasing its tone and appearing visibly cleaner. Finally, the alkaline diet will strengthen your connective tissue and allow you to acquire new healthy and revitalizing dietary habits.